You’ve probably heard about beets and how you can integrate them into your diet: you can roast them, incorporate them into salads, prepare them pickled, make juices only from beets or combined with other fruits, among others. No matter how you eat it, beetroot is a delicacy we shouldn’t do without.
Beet is a very energetic food and highly recommended in cases of anemia, blood diseases and convalescence due to its high iron content, also this vegetable is rich in sugars, potassium and vitamins C, B and D. Therefore, helps maintain the healthy functioning of our body. If you want to know more about the benefits of beets, this article is for you.
The importance of vitamin D
Vitamins are substances that the body needs to grow and function normally. Specifically, vitamin D helps the body absorb calcium, one of the main building blocks of bone. Vitamin D deficiency can lead to diseases such as osteoporosis or rickets. Vitamin D also plays an important role in the nervous, muscular, and immune systems.
People may be deficient in vitamin D because they do not absorb enough of this vitamin from food, because their kidneys cannot convert vitamin D to its active form in the body, or because their exposure to sunlight is limited. When ultraviolet light hits the skin, a chemical reaction takes place that transforms cholesterol into vitamin D, so experts recommend 5 to 15 minutes of daily sunlight exposure.
Ways to boost your vitamin D
The two most reliable ways to boost your vitamin D level are to have more direct exposure to sunlight and to consume foods or supplements rich in vitamin D.
Foods that contain vitamin D include both animal and vegetable sources, such as fish, eggs, dairy products, avocado, mushrooms, and, of course, beets.
The accumulation of nutrients contained in beets helps to keep your body healthy, to the point that it can act as an anti-aging agent, because it gives integral health to the body and mind. When mixed with other ingredients, such as orange or carrots, its nutritional benefits increase, so do not hesitate to integrate beet to your diet.
Vitamin D, also called “the sun’s vitamin”, is essential for calcium absorption and skeletal formation. The vitamin D that comes from the feeding is scarce, generally it does not usually exceed the 10% of the daily necessities since they are few the foods that contain it and, in general, in little amount, for that reason one of the treatments more used in the scope of the disorders of the osseous metabolism, like the osteoporosis, are the supplements of calcium and vitamin D.
One company that distributes this type of supplement is Reïva. Reïva’s supplements are formulated based on beetroot, which in addition to containing vitamin D, is rich in folates, fiber and antioxidants, which makes it very beneficial to lose weight, improve physical performance, maintain stable blood pressure, protect the liver from inflammation while enhancing its ability to remove toxins from the body, among others.
Reïva offers you a variety of supplements that you can’t stop taking. Contact Reïva through their website, and find the ideal supplement for your needs.