There are foods that should definitely not be missing in our daily intake, among these we have the beet, a vegetable whose nutritional profile makes it striking to contain significant amounts of fiber, vitamin C, magnesium and folic acid.
According to some studies, another benefit associated with the consumption of beet is that it can help in the treatment of anemia, due to its high content of folate, belonging to vitamin B and should be consumed daily, in addition to its iron content.
Although beet has the highest sugar content of any vegetable, that sugar is mixed with a high fiber content, which lowers its glycemic index and makes beet a healthy food suitable for diabetics who need to lose weight, especially when eaten raw. Its root can be consumed without any problem twice a week; as for its leaves, they can be ingested in unlimited quantity to be able to enjoy its sweet flavor and its powerful nutrients, that in combination will improve your health remarkably.
Some ways to consume beets
The beet tuber, which has an intense burgundy colour and an extremely sweet taste, as well as being a rich source of nutrients, is a jewel in the kitchen. Its versatility will allow you to consume it without getting bored with its exquisite flavor and delicious texture.
The juice is usually a quick and easy way to consume the nutritional properties of fruits and vegetables, and in the case of beetroot is a soft juice and easily combined with other vegetables and fruits, as it is an excellent treatment to detoxify the body to boost the production of glutathione, a protein that we produce naturally and whose main function is to protect each of the cells, tissues and organs that are part of the human body. Glutathione is considered the most powerful antioxidant in our body; in fact, some experts refer to it as “the master antioxidant”.
One of the most popular juices is orange, carrot and beet, known as 3 in 1. Thanks to its high content of vitamin C, beta-carotene, iron and minerals, is ideal for nourishing our body.
But the juice is not the only way you can take advantage of the benefits of this sweet vegetable, because its texture makes it ideal for preparing many recipes. You can eat it raw, cooked or tanned; prepare it in salads and soups -beetgazpacho- or even in hamburgers.
An easy and totally healthy option is a salad of beetroot, carrots and apples. This can be a rich source of vitamins A, C, E, K and B complex, as well as minerals such as folic acid, magnesium, calcium, copper, zinc, phosphorus, iron, sodium, manganese and selenium – a nutrient-filled dish that your palate will appreciate!
Diets rich in fiber, such as that contained in beets, help reduce cholesterol absorption; being rich in slow-acting carbohydrates, it provides energy and its regular consumption poses no risk, except for people with a tendency to form oxalate stones in the kidney, because beets are rich in oxalic acid.
Now that we know a little more about this food so beneficial to health, we can only propose a couple of ways to consume it. An alternative to enjoy the properties that beetroot gives you are Reïva products. Created from beetroot, are the ideal supplements to lose weight, increase your energy, lower LDL cholesterol levels (bad cholesterol) and fill you with nutrients.
Don’t hesitate: include beetroot or Reïva supplements in your diet today and start enjoying the well-being they will provide you.