Beetroot is a very attractive vegetable due to its intense scarlet color and sweet taste, but not only that: it is very energetic and highly recommended due to its high nutrient content. Although what is consumed more is the root of this vegetable, many people also include beet leaves in their diet, which contain high amounts of vitamins and minerals. Here are some of the reasons why you should include beets in your daily intake.
Reducing blood pressure
Beet is a food that naturally regulates blood pressure. In 2010, researchers in the United Kingdom revealed that the element present in beet that is responsible for reducing blood pressure and fighting heart disease is nitrate. Another study published in the Nutrition Journal showed that 500 grams of beet squeezed and ingested as juice also resulted in a drop in blood pressure in the first six hours after ingestion.
Beet fights gout
As is well known, gout is a common and painful form of arthritis, which causes swelling, redness, warmth, and stiffness in the joints. Gout occurs when uric acid builds up in the blood. Drinking beet juice with carrots and apples may be ideal for regulating uric acid levels, thanks to its magnificent properties; in addition, this juice improves liver and kidney function, and helps normalize bad cholesterol levels.
Source of strength and energy
This is because beet is one of the best sources of nitrates, which, when converted into nitric oxide in our body, fulfill the function of vasodilators, improving blood circulation and reducing the amounts of oxygen that the body needs to develop activities that require great physical effort.
Recently, the Journal of Applied Physiology reported that in several scientific studies in which beet juice supplementation was used, a significant reduction in oxygen consumption was observed in moderate intensity exercises, as well as better times during high intensity exercise. Studies from the Barts and the School of Medicine, in the United Kingdom, have demonstrated the beneficial action of beet juice in the resistance of athletes, because it is a source of nitrates.
Research shows that beets work in a similar way to Viagra by increasing levels of nitric oxide in the body, which increases blood flow to the genitals. Since nitric oxide also provides strength and endurance, consumption of beets results in improved sexual performance. Scientists add that boron in beets can help maintain proper levels of hormones involved in sexuality.
Weight Loss and Digestive System Wellness
The beet diet is one of the most effective to lose weight in a healthy and natural way. Due to its high content of fiber, both soluble and insoluble, beet provides a feeling of satiety, which limits the amount of food eaten. In addition, beet fiber is a natural depurative, helping to cleanse the colon, prevent hemorrhoids, and eliminate toxins easily, quickly, and efficiently.
The best to prevent aging
The University of Wake Forest, in the United States, awards beet a better brain connectivity in adults, which maintains that it rejuvenates brain capabilities, in addition, beet helps fight against free radicals, which cause accelerated aging.
As you can see, it is very simple to protect oneself from many diseases and to improve the performance of our organism: it is enough to maintain a diet that provides us with the necessary amounts of nutrients, that is why beetroot should not be lacking in the daily intake, either naturally or as a supplement.
Currently there are many brands that offer supplements to improve physical condition, but it is important that before opting for any of them, examine their compounds well, remember that natural will always be the best. A great option when it comes to supplements is Reïva. The supplements offered by Reïva are 100% organic. These are made from beetroot and retain all the nutritional properties that nature puts at your fingertips in that vegetable.
If you want to know the proposals that Reïva offers, do not hesitate to access their website, and obtain information on the product that best suits your needs.