Who doesn’t pay attention to beets? Their scarlet color and sweet aroma make our senses wake up, which is very positive, because we can add them to our favorite dishes. Just imagine a fruit salad with bits of beetroot or a refreshing fruit shake with the characteristic color of beetroot: delicious, right? But that’s not all, apart from its pleasant taste, aroma and color, beet has nutritional properties as few foods, for example, is rich in vitamins A, C, D and B, has potassium, magnesium, iron, folic acid, calcium and fiber. Do you know the benefits that fiber gives you? Here I show you why it is important to eat foods rich in fiber.
What is fiber and what are its benefits?
Fiber is a substance found in foods that are of plant origin, as well as in ingredients that are enriched with it. Fiber belongs to the carbohydrate family and does not provide calories. This circulates through our digestive system facilitating the ingestion and finally it is expelled along with other residues. There are two types of fiber, classification that responds to the way it reacts when exposed to water: soluble and insoluble.
Soluble fibre is found in legumes, fruits, seeds and some cereals. When consumed, it forms a gel that increases the feeling of satiety and helps to reduce cholesterol and control blood sugar.
Insoluble fiber, on the other hand, is abundant in cereals, wheat bran, whole wheat bread, vegetables and whole grains. Insoluble fiber helps move food through the digestive system and adds bulk, which regulates bowel movements.
Adding fiber to your diet is simple, and a diet rich in fiber can provide long-term benefits to your health and the health of your family. Fiber helps maintain bowel regularity in cases of constipation. Include daily in the diet vegetables, fruits, vegetables and cereals rich in fiber will help you, for example, lose weight, this is because diets rich in fiber have fewer calories in the same volume of food, in addition, this type of diets facilitate the intake of lesser amounts of food because they prolong the time of chewing, and by their volume, help produce faster the feeling of satiety. As if that were not enough, diets rich in fiber decrease part of the sugar and fat ingested.
Conversely, diets low in fiber can have negative consequences for our health and cause a higher incidence of diseases such as obesity, hiatal hernia, cholelithiasis, diverticulosis, hemorrhoids, diabetes mellitus or cancer of the colon and rectum.
Like many vegetables, beets have a high content of water and fiber, which enhances the elimination of liquids because it stimulates kidney activity, thus allowing it to be considered as a natural diuretic, also by consuming beet is protecting your body from multiple diseases.
If for some reason you don’t like eating beets but want to take advantage of the benefits of eating beets, you can always add nutrition to your diet with beet-based supplements.
Reïva supplements take advantage of every goodness of the beet, so they boost athletic endurance, cardiovascular performance, weight loss, recovery and strengthen your body against possible diseases.
Don’t think about it so much and include beet supplements in your diet. Access Reïva’s website, and get only the best all-beet products right now.