How often do you consume beets? Beet is a vegetable with interesting properties. It is rich in complex carbohydrates, contains fiber, vitamin A, B, potassium, phosphorus, zinc, iron and calcium, among other nutrients that your body needs. But that’s not all: recent research shows that beet keeps bad cholesterol (LDL) levels low, prevents liver disease, maintains stable glucose levels and boosts physical performance and muscle recovery. Athletes can get great benefits from consuming beets, you want to know how and why, this article is for you.
Nitric oxide supplements for your workout
There are more and more supplements for athletes that include beets, and the reason is simple: beets contain large amounts of nitrates, precursors of a molecule called nitric oxide, which, among other things, increases the capacity of blood vessels, allowing greater flow of oxygen, which indirectly improves overall performance.
The way your body gets the much-needed nitric oxide from the diet is by eating foods rich in nitrates, such as beet juice, ingested by both athletes and men who want to reactivate their sex lives without resorting to medication. By consuming high amounts of nitric oxide, oxygen expenditure during low-intensity exercise is reduced and tolerance to high-intensity exercise is improved.
Beet-based supplementation is a potential emerging aid that attracts great interest. These supplements provide all the benefits of beet. If you’re looking to gain and tone muscles or increase your training power, you need supplements before workouts. These are nutritional complexes that are taken before sports practice and aim to improve the ability of the athlete before undergoing training routines. These supplements allow you to achieve higher levels of performance compared to what you usually get, so they are an aid to get the most out of regular physical exercise.
If you are an athlete and feel extremely exhausted after training, you are probably looking to regain lost strength. If that’s the case, I recommend post-training supplements. Remember that when you exercise, your body burns a large amount of calories and uses the body’s water to cool down, so there are no reserves of amino acids and nutrients that help build and protect the body’s musculature, for this reason it is extremely necessary to replace all those nutrients lost, and for this is used post training supplements, which also protect your immune system and give you strength.
Reïva has the best option when it comes to supplements. These are natural products made from beets, which take advantage of each of the nutritional contributions that this vegetable provides. You can get in touch with Reïva through its website, and know all the line of products available to you, in order to find the one that best suits your needs.