There is no doubt that beet is a food with multiple properties and benefits for the body. This vegetable stands out for its contribution in antioxidant substances; in addition, its content of iron, calcium, magnesium, potassium, phosphorus, sodium and zinc makes it an authentic marvel to remineralize the body. Currently beet is consumed a lot in juices or supplements, which are easy to acquire and ingest, still do not know? Here’s what you need to know about beet supplements.
Benefits of beet supplements
Beet juice has become a basic element in the diet of many athletes and people with healthy lifestyles, as it contains high amounts of nitrates and antioxidant compounds, which are very beneficial for cardiovascular health and athletic performance. The natural nitrates in beets promote the synthesis of nitric oxide, which helps relax and dilate blood vessels, reducing blood pressure and improving blood flow to muscles and the brain.
Beet juice supplementation is a potential emerging ergogenic aid that attracts the interest of researchers, who seek to objectify its true effects.
This juice is known to have a positive effect on endurance sports modalities because it helps improve performance limiting factors such as maximum oxygen consumption, energy economy and ventilation thresholds.
Supplementation with beet nitrates also helps blood cells carry oxygen throughout the body more effectively. Recent studies have indicated that consumption of beet juice may improve certain health conditions and may also improve oxygenation during sporting activities; they also contend that beet juice increases cerebral blood flow, thus preventing degeneration related to dementia and other cognitive disorders, such as Alzheimer’s disease. The theory the researchers are working on is, again, the nitrate content of beet, which may produce healthy cardiovascular effects when converted to nitric oxide.
Scientists at Wake Forest University in the United States agree that drinking a supplement of beet juice makes the brains of older adults perform more efficiently, reflecting the operations of a younger brain.
Another study found that consumption of beet juice helped increase speed performance in recreational athletes by 4.2 percent; it also found that nitrate supplements improved oxygen flow in the bloodstream, increasing the amount of time men can exercise before getting tired by 15 percent.
Just one teaspoon of powdered supplement equals a whole beet, and contains a large amount of nutrients. Many people are beginning to realize that beet-based supplements have amazing health benefits. The best choice for beet supplements is Reïva, which distributes a 100% natural line.
If you want to know the variety of products that Reïva offers you, you can contact through its website. Reïva will surely have the product that best suits your needs.
Don’t wait any longer to try these wonderful supplements and obtain the multiple benefits that beetroot offers you.