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Beetroot, also known as betabel, is an edible root vegetable native to the coasts of North Africa, Asia and Europe.
It is a very nutritious food used as an ingredient in salads, soups, pickles, creams, snacks and desserts.
The most common variety of beet is the deep red and medium sized beet; however, there are beets of many colors, including gold, pink, red, white and striped.

Beet, a vegetable with history

Beet was first cultivated by the Romans. Currently the main producers of this vegetable are the United States, Russia, France, Poland and Germany. Its use as food goes back to antiquity, at that time did not eat the root, but the leaves.

Beetroot belongs to the chard and spinach family, and both the root and its leaves are edible. In the 15th century, beet was introduced into the diet of countries such as France and Spain, although by that time only their leaves were eaten (in France, to this day, they still consume beet leaves). Already in the sixteenth century was popularized the consumption of sweet root beet in those countries, and was introduced in England.

In the 18th century, the German chemist Andreas Marggraf, a member of the Berlin Academy, was the first to obtain solid sugar from beet juice. At the beginning of the 19th century, it began to be marketed from a factory in Cunern (Poland).

The blockades that during this period the English made to certain products of the continent contributed to highlight the production of this type of sugar to counteract the lack of cane sugar. For this reason, the French emperor Napoleon Bonaparte sent to plant in his country more than 30,000 hectares of beet, helping to create about 40 factories spread throughout Europe, from Denmark to Russia and Austria.

Today, beet is gaining wide acceptance on tables around the world because of its nutritional properties; in addition, it is a very versatile ingredient, which can be eaten raw, cooked or even pickled.

A scarlet palliative for anemia

Beet has group B vitamins, e.g. vitamin B2, riboflavin, which is related to the production of antibodies and red blood cells. Riboflavin contributes to the production of energy and the maintenance of the epithelial tissue of the mucous membranes, while niacin, vitamin B3, contributes to the functioning of the digestive system, the good state of the skin, the nervous system and the conversion of food into energy.

Beet leaves contain protein, phosphorus, zinc, fibre, vitamin B6, magnesium, potassium, copper and manganese, as well as vitamin A, vitamin C, iron and calcium.

Beetroot is a very energetic vegetable and is highly recommended in cases of anemia, blood diseases and convalescence due to its iron content; it is also rich in sugars and potassium, among other virtues.

Red fruits in general are excellent fruits to combat anemia, because they almost always contain nutrients such as iron, folic acid, vitamin C and, in some cases, vitamins of the B group. Red beets have a significant amount of iron, which helps prevent anemia and increases the regeneration of red blood cells; in addition, vitamin C in beets helps increase iron absorption.

This vegetable can be enjoyed raw in salads, which is ideal, as they would be taking advantage of all its nutritional virtues, will give a touch of color and flavor to salads as a garnish, can also be enjoyed in juices along with other vegetables.

Although beetroot does not contain an enormous amount of iron to combat anemia, it does have folic acid and other nutrients in high amounts, which promote the production of red blood cells in the body, making it an ingredient that should not be missing in your diet if you have health problems in the blood.

If you don’t like the taste of beetroot but want to take advantage of its nutritional benefits, I recommend the natural beetroot supplements created by Reïva. Try them and give your body a dose of well-being.

Beetroot is one of the sweetest vegetables and should not be missing from a healthy diet. This gastronomic delicacy is full of goodness that your body will appreciate. Apart from essential nutrients such as vitamin B, iron, copper, magnesium and potassium, beetroot is rich in immune-boosting compounds. On this occasion we will focus on the importance of beet in reducing cholesterol and controlling blood pressure.

One more reason to consume beet

Aside from its rich flavor, pleasant odor, soft texture and striking color, beet is full of nutrients that benefit your overall health. The fiber content and phytochemicals present in this scarlet delight help lower serum cholesterol levels. Rich in antioxidants, vitamins and minerals, beets can be eaten raw in salads, shakes and shakes.

According to a new study, consumption of beet juice may lower blood pressure. Although beet has a high sugar content, the presence of fiber causes us to assimilate them little by little, avoiding insulin peaks. Beetroot helps purify your body both for its antioxidant compounds and for its high fiber content, which helps eliminate waste that goes to the intestine, helping to reduce levels of cholesterol and blood sugar.

Although beetroot can be consumed in any form, it is recommended to take it raw in the form of juice, because if you cook it, it will lose some of its nutrients.

Beet juice was used as a colorant for cheeks and lips by women during the 19th century, a practice that inspired the old adage “red like a beet. The substance responsible for the intense red color of the beet is called betanine. It is believed to have antioxidant effects, to reduce LDL (bad) cholesterol, to help fight certain cancer cells, and to reduce fatty deposits in the liver.

Clinical trials show that consuming a single cup of beet juice can reduce blood pressure by 3-10 mm/Hg for a few hours after ingestion, which can help treat hypertension in the long term. Although there are several ways to correctly control blood pressure through diets (reducing the consumption of stimulants such as caffeine, reducing salt intake and controlling overall body weight, for example), some foods have helped to actively reduce this health parameter, one of which is beet.

Also, being an excellent source of potassium (like avocado), consumption of beet can help keep levels of this mineral within normal limits.

There is no doubt that if we make beet an important part of our diet, we can reduce the risk of many diseases; however, it must be stressed that beet does not cure anything by itself, but helps prevention as a healthy food in the diet.

From the nutritional point of view, beet is an excellent food, because it is very rich in sugars, therefore, is very energetic, in addition, it is rich in fibers, vitamins and other natural substances.

You must be alert in the cases described below:

• If you are prone to developing kidney stones, you should limit the consumption of beets, as they have a high content of oxalates.
• Another side effect of beets is beeturia, a harmless condition where the urine has a pinkish-red color, caused by betanine, the compound that gives the characteristic pigmentation to the vegetable.

Incorporate beetroot into your diet, give your palate the pleasure of enjoying this delicious vegetable while you heal your body and nourish it. Another option are the products offered by Reïva, these are supplements created from beet, which retain all the properties that this delight of the earth offers you.

Beetroot is a very attractive vegetable due to its intense scarlet color and sweet taste, but not only that: it is very energetic and highly recommended due to its high nutrient content. Although what is consumed more is the root of this vegetable, many people also include beet leaves in their diet, which contain high amounts of vitamins and minerals. Here are some of the reasons why you should include beets in your daily intake.

Reducing blood pressure

Beet is a food that naturally regulates blood pressure. In 2010, researchers in the United Kingdom revealed that the element present in beet that is responsible for reducing blood pressure and fighting heart disease is nitrate. Another study published in the Nutrition Journal showed that 500 grams of beet squeezed and ingested as juice also resulted in a drop in blood pressure in the first six hours after ingestion.

Beet fights gout

As is well known, gout is a common and painful form of arthritis, which causes swelling, redness, warmth, and stiffness in the joints. Gout occurs when uric acid builds up in the blood. Drinking beet juice with carrots and apples may be ideal for regulating uric acid levels, thanks to its magnificent properties; in addition, this juice improves liver and kidney function, and helps normalize bad cholesterol levels.

Source of strength and energy

This is because beet is one of the best sources of nitrates, which, when converted into nitric oxide in our body, fulfill the function of vasodilators, improving blood circulation and reducing the amounts of oxygen that the body needs to develop activities that require great physical effort.

Recently, the Journal of Applied Physiology reported that in several scientific studies in which beet juice supplementation was used, a significant reduction in oxygen consumption was observed in moderate intensity exercises, as well as better times during high intensity exercise. Studies from the Barts and the School of Medicine, in the United Kingdom, have demonstrated the beneficial action of beet juice in the resistance of athletes, because it is a source of nitrates.

Libido Enhancer

Research shows that beets work in a similar way to Viagra by increasing levels of nitric oxide in the body, which increases blood flow to the genitals. Since nitric oxide also provides strength and endurance, consumption of beets results in improved sexual performance. Scientists add that boron in beets can help maintain proper levels of hormones involved in sexuality.

Weight Loss and Digestive System Wellness

The beet diet is one of the most effective to lose weight in a healthy and natural way. Due to its high content of fiber, both soluble and insoluble, beet provides a feeling of satiety, which limits the amount of food eaten. In addition, beet fiber is a natural depurative, helping to cleanse the colon, prevent hemorrhoids, and eliminate toxins easily, quickly, and efficiently.

The best to prevent aging

The University of Wake Forest, in the United States, awards beet a better brain connectivity in adults, which maintains that it rejuvenates brain capabilities, in addition, beet helps fight against free radicals, which cause accelerated aging.

As you can see, it is very simple to protect oneself from many diseases and to improve the performance of our organism: it is enough to maintain a diet that provides us with the necessary amounts of nutrients, that is why beetroot should not be lacking in the daily intake, either naturally or as a supplement.

Currently there are many brands that offer supplements to improve physical condition, but it is important that before opting for any of them, examine their compounds well, remember that natural will always be the best. A great option when it comes to supplements is Reïva. The supplements offered by Reïva are 100% organic. These are made from beetroot and retain all the nutritional properties that nature puts at your fingertips in that vegetable.

If you want to know the proposals that Reïva offers, do not hesitate to access their website, and obtain information on the product that best suits your needs.

If you are an athlete, your body demands that you always keep it to the maximum. This implies eating a very nutritious diet and, in certain cases, taking supplements to help you stay in good shape. Well, you’ve come to the right place. On this occasion we present the benefits of one of the most nutritious vegetables you can find on the market, adding it to your diet will give you surprising results in your health: it is the beet.

A gourmet delicacy that boosts your energy

Beetroot has been appreciated since ancient times for its many health benefits, as it has a high water content and carbohydrates, making it one of the richest vegetables in sugars and fiber; in addition, beet provides significant amounts of vitamins B complex (B1, B2, B3, B6 and B9), vitamins C and A, as well as minerals of great importance such as iron, potassium, manganese and magnesium.

So far beetroot is interesting as a food to include in any healthy diet, but what makes it really special for a sports diet is its high nitrate content, a type of salt that, once in the body, becomes nitric oxide, a powerful vasodilator that will help you improve circulation during your workouts, which translates into a greater influx of oxygen and nutrients to your muscles, increasing your energy and endurance.

A new study by Exeter University in the UK, published in the Journal of Applied Physiology, points to beet juice as an ideal energy drink for sports; moreover, British professional runner Chris Carver says drinking beet juice is his key to endurance. According to British experts, beet helps produce nitrogen dioxide, which in turn is transformed into nitric oxide, which decreases oxygen consumption during training. This study found that adults who drink half a litre of beet juice a day can increase their endurance and prolong physical exercise up to 16% more than they would regularly.

According to experts, the addition of beet juice to the diet can elevate physical performance to levels higher than would be obtained if blood, sweat, and tears training were increased. The carbohydrates (which have a low glycemic load) of this juice help to maintain and even improve the performance of the athlete during training, being still optimal in the recovery after physical activity.

Beet juice supplementation has a positive effect on endurance sports because it helps improve performance limiting factors such as maximum oxygen consumption, energy efficiency and ventilation thresholds (first and second thresholds).

Experts add that beet juice is not only an exceptional natural anti-fatigue, but also a kind of natural doping that can considerably improve physical performance. By allowing more oxygen to reach your muscles, the consumption of beet (actually the nitrates it contains) allows for greater efficiency in physical activity and prolongs the time to exhaustion.

Beet juice can help recover phosphocreatine reserves between series (during resistance training and speed intervals), providing more high-energy phosphate for the production of ATP (adenosine triphosphate, a nucleotide fundamental in obtaining cellular energy). Beet juice can improve resistance immediately thanks to nitrates. Beet is increasingly gaining special attention due to its ability to improve sports performance and reduce blood pressure.

Supplementation with beet-based nitrates helps to improve limiting factors in endurance sports. That’s why Reïva products are an excellent choice if your goal is to improve performance in your sports activities, because these, being created from beets, contain all the nutritional properties that this delicious vegetable can give you.

So now you know: if you are a sportsman and want to improve your performance, add red beet to your diet or Reïva supplements based on beet, an ideal food to increase your energy and performance before training.

If weight loss is your goal, this time you’ll know one of the diets that won’t let you down. Apart from making you look great in a short time and naturally, you’ll stay healthy and pamper your body with essential nutrients.

What is the beet diet?

The beet diet is one of the most effective ways to lose weight in a healthy and natural way. It is true that there are many types of treatments to lose weight, that nature is full of fruits and vegetables that help us regulate our line, but perhaps none has as many health benefits as this vegetable scarlet and fresh sweet flavor.

Beet is high in water, low in calories (for every 100 grams of beets we would be consuming only 44 calories), provides fat and protein in sufficient quantities to maintain a healthy diet. In addition, its high fiber content produces in the body a cleansing of harmful toxins – the depurative property is necessary for both those interested in losing weight and those who do not. It also provides a feeling of satiety, which causes reduced cravings if you eat between meals.

The measures to take into account before starting this diet are: you should not follow it for more than 10 days and during the time you do, you should drink at least 2 liters of water daily. Once these details are clear, you can start.

The first thing you should do is prepare a juice that will provide you with a set of essential nutrients for your body. The ingredients are 6 beets, 10 carrots and 10 oranges; you can also add apples, celery, lemon and pineapple. You’ll see how you can help your body lose weight faster. It is important that you do not add chemicals or artificial sweetener, as this way you will be taking away all its nutritional qualities.

This juice should be consumed on an empty stomach one hour before breakfast; in addition, you should accompany your lunch with a large glass of this juice, as well as dinner. The ingredients of this juice, being excellent diuretics and natural depuratives, help to lose weight in a healthy way, filling you with energy and with a low amount of calories, which is ideal.

Beet juice is excellent for lowering blood pressure, fighting cancer and inflammation, against anemia, helps detoxify the body and, of course, is ideal for weight loss. That is why these juices contain ingredients with properties that enable a body cleansing and remove toxins accumulated in the body over time.

Remember: if you have extra kilos and you want to burn that fat that is bothering you, you have to radically change your way of eating and learn to combine food correctly, otherwise you can hardly lose weight and maintain yourself, no matter how many diets you start or how many gyms you attend, because at the end of each diet you return to your eating habits. You must be constant to maintain your health and your ideal weight.

We must not forget that the best thing for our body is the natural thing, it is the safe and healthy option. An alternative to lose weight in a totally natural and healthy way are the beet-based supplements offered by Reïva. You’ll be amazed at the benefits you can achieve. Try it! Start a healthy diet now.

There are foods that should definitely not be missing in our daily intake, among these we have the beet, a vegetable whose nutritional profile makes it striking to contain significant amounts of fiber, vitamin C, magnesium and folic acid.

According to some studies, another benefit associated with the consumption of beet is that it can help in the treatment of anemia, due to its high content of folate, belonging to vitamin B and should be consumed daily, in addition to its iron content.

Although beet has the highest sugar content of any vegetable, that sugar is mixed with a high fiber content, which lowers its glycemic index and makes beet a healthy food suitable for diabetics who need to lose weight, especially when eaten raw. Its root can be consumed without any problem twice a week; as for its leaves, they can be ingested in unlimited quantity to be able to enjoy its sweet flavor and its powerful nutrients, that in combination will improve your health remarkably.

Some ways to consume beets

The beet tuber, which has an intense burgundy colour and an extremely sweet taste, as well as being a rich source of nutrients, is a jewel in the kitchen. Its versatility will allow you to consume it without getting bored with its exquisite flavor and delicious texture.

JUICE

The juice is usually a quick and easy way to consume the nutritional properties of fruits and vegetables, and in the case of beetroot is a soft juice and easily combined with other vegetables and fruits, as it is an excellent treatment to detoxify the body to boost the production of glutathione, a protein that we produce naturally and whose main function is to protect each of the cells, tissues and organs that are part of the human body. Glutathione is considered the most powerful antioxidant in our body; in fact, some experts refer to it as “the master antioxidant”.

One of the most popular juices is orange, carrot and beet, known as 3 in 1. Thanks to its high content of vitamin C, beta-carotene, iron and minerals, is ideal for nourishing our body.

But the juice is not the only way you can take advantage of the benefits of this sweet vegetable, because its texture makes it ideal for preparing many recipes. You can eat it raw, cooked or tanned; prepare it in salads and soups -beetgazpacho- or even in hamburgers.

SALAD

An easy and totally healthy option is a salad of beetroot, carrots and apples. This can be a rich source of vitamins A, C, E, K and B complex, as well as minerals such as folic acid, magnesium, calcium, copper, zinc, phosphorus, iron, sodium, manganese and selenium – a nutrient-filled dish that your palate will appreciate!

Diets rich in fiber, such as that contained in beets, help reduce cholesterol absorption; being rich in slow-acting carbohydrates, it provides energy and its regular consumption poses no risk, except for people with a tendency to form oxalate stones in the kidney, because beets are rich in oxalic acid.

Now that we know a little more about this food so beneficial to health, we can only propose a couple of ways to consume it. An alternative to enjoy the properties that beetroot gives you are Reïva products. Created from beetroot, are the ideal supplements to lose weight, increase your energy, lower LDL cholesterol levels (bad cholesterol) and fill you with nutrients.

Don’t hesitate: include beetroot or Reïva supplements in your diet today and start enjoying the well-being they will provide you.