If weight loss is your goal, this time you’ll know one of the diets that won’t let you down. Apart from making you look great in a short time and naturally, you’ll stay healthy and pamper your body with essential nutrients.
What is the beet diet?
The beet diet is one of the most effective ways to lose weight in a healthy and natural way. It is true that there are many types of treatments to lose weight, that nature is full of fruits and vegetables that help us regulate our line, but perhaps none has as many health benefits as this vegetable scarlet and fresh sweet flavor.
Beet is high in water, low in calories (for every 100 grams of beets we would be consuming only 44 calories), provides fat and protein in sufficient quantities to maintain a healthy diet. In addition, its high fiber content produces in the body a cleansing of harmful toxins – the depurative property is necessary for both those interested in losing weight and those who do not. It also provides a feeling of satiety, which causes reduced cravings if you eat between meals.
The measures to take into account before starting this diet are: you should not follow it for more than 10 days and during the time you do, you should drink at least 2 liters of water daily. Once these details are clear, you can start.
The first thing you should do is prepare a juice that will provide you with a set of essential nutrients for your body. The ingredients are 6 beets, 10 carrots and 10 oranges; you can also add apples, celery, lemon and pineapple. You’ll see how you can help your body lose weight faster. It is important that you do not add chemicals or artificial sweetener, as this way you will be taking away all its nutritional qualities.
This juice should be consumed on an empty stomach one hour before breakfast; in addition, you should accompany your lunch with a large glass of this juice, as well as dinner. The ingredients of this juice, being excellent diuretics and natural depuratives, help to lose weight in a healthy way, filling you with energy and with a low amount of calories, which is ideal.
Beet juice is excellent for lowering blood pressure, fighting cancer and inflammation, against anemia, helps detoxify the body and, of course, is ideal for weight loss. That is why these juices contain ingredients with properties that enable a body cleansing and remove toxins accumulated in the body over time.
Remember: if you have extra kilos and you want to burn that fat that is bothering you, you have to radically change your way of eating and learn to combine food correctly, otherwise you can hardly lose weight and maintain yourself, no matter how many diets you start or how many gyms you attend, because at the end of each diet you return to your eating habits. You must be constant to maintain your health and your ideal weight.
We must not forget that the best thing for our body is the natural thing, it is the safe and healthy option. An alternative to lose weight in a totally natural and healthy way are the beet-based supplements offered by Reïva. You’ll be amazed at the benefits you can achieve. Try it! Start a healthy diet now.