If you are an athlete, your body demands that you always keep it to the maximum. This implies eating a very nutritious diet and, in certain cases, taking supplements to help you stay in good shape. Well, you’ve come to the right place. On this occasion we present the benefits of one of the most nutritious vegetables you can find on the market, adding it to your diet will give you surprising results in your health: it is the beet.
A gourmet delicacy that boosts your energy
Beetroot has been appreciated since ancient times for its many health benefits, as it has a high water content and carbohydrates, making it one of the richest vegetables in sugars and fiber; in addition, beet provides significant amounts of vitamins B complex (B1, B2, B3, B6 and B9), vitamins C and A, as well as minerals of great importance such as iron, potassium, manganese and magnesium.
So far beetroot is interesting as a food to include in any healthy diet, but what makes it really special for a sports diet is its high nitrate content, a type of salt that, once in the body, becomes nitric oxide, a powerful vasodilator that will help you improve circulation during your workouts, which translates into a greater influx of oxygen and nutrients to your muscles, increasing your energy and endurance.
A new study by Exeter University in the UK, published in the Journal of Applied Physiology, points to beet juice as an ideal energy drink for sports; moreover, British professional runner Chris Carver says drinking beet juice is his key to endurance. According to British experts, beet helps produce nitrogen dioxide, which in turn is transformed into nitric oxide, which decreases oxygen consumption during training. This study found that adults who drink half a litre of beet juice a day can increase their endurance and prolong physical exercise up to 16% more than they would regularly.
According to experts, the addition of beet juice to the diet can elevate physical performance to levels higher than would be obtained if blood, sweat, and tears training were increased. The carbohydrates (which have a low glycemic load) of this juice help to maintain and even improve the performance of the athlete during training, being still optimal in the recovery after physical activity.
Beet juice supplementation has a positive effect on endurance sports because it helps improve performance limiting factors such as maximum oxygen consumption, energy efficiency and ventilation thresholds (first and second thresholds).
Experts add that beet juice is not only an exceptional natural anti-fatigue, but also a kind of natural doping that can considerably improve physical performance. By allowing more oxygen to reach your muscles, the consumption of beet (actually the nitrates it contains) allows for greater efficiency in physical activity and prolongs the time to exhaustion.
Beet juice can help recover phosphocreatine reserves between series (during resistance training and speed intervals), providing more high-energy phosphate for the production of ATP (adenosine triphosphate, a nucleotide fundamental in obtaining cellular energy). Beet juice can improve resistance immediately thanks to nitrates. Beet is increasingly gaining special attention due to its ability to improve sports performance and reduce blood pressure.
Supplementation with beet-based nitrates helps to improve limiting factors in endurance sports. That’s why Reïva products are an excellent choice if your goal is to improve performance in your sports activities, because these, being created from beets, contain all the nutritional properties that this delicious vegetable can give you.
So now you know: if you are a sportsman and want to improve your performance, add red beet to your diet or Reïva supplements based on beet, an ideal food to increase your energy and performance before training.